reduce stress
美 
英
例句
Raoul's long-term goal is to reduce stress by having a better understanding of what's expected of him at work.
Raoul的长期目标是通过更好地了解工作中对他的期望来降低压力。
Simply knowing it's there can reduce stress, since you know you're not walking a fine line2 between comfort and catastrophe.
知道自己有这么一笔钱可以减轻你们的压力，因为这样一来你们就不用在安逸与灾难间绷紧神经生怕任何差错了。
It is now catching on worldwide as a means to reduce stress or to help with pain caused by various illnesses.
冥想作为一种减轻压力和治愈由不同疾病引起的疼痛的有效方式正在全世界范围内流行起来。
Assertiveness training can reduce stress by teaching you to stand up for your legitimate rights without bullying or being bullied.
果敢自信训练通过教会你维护自己的正当权益但又不欺负人或被人欺负，来帮你减轻压力。
People like to travel possible reasons can reduce stress is travel, augmentation knowledge, might also be able to submit some friends.
人们喜欢旅游的原因，可能是旅游能减少压力、增广见闻，也许还能交上一些朋友。
It helps reduce stress, sadness and nervousness: encourages relaxation or sleep: wakes up the body and improves memory and thoughts.
它有助于减少压力，痛苦和焦虑：鼓励放松和睡眠：唤醒身体，提高记忆力和思维。
It will also make you to have an extra time for yourself and for your family, and it also helps to reduce stress.
这也会为你和你的家人留出额外的时间，减轻你的压力。
Massage, meditation and positive visualization will reduce stress, improve circulation , remove toxins from the body, and help you sleep.
按摩、冥思和视觉想象疗法都能减压、提高血液循环、排毒、有益睡眠。
During times of stress and anxiety, we often laugh in a subconscious attempt to reduce stress and calm down.
在压力和紧张的状态下，我们常会潜意识地发出笑声来缓解压力和平静下来。
Both can be meditative in their poses and the breathing alone is enough to lower heart rate and reduce stress.
两者都沉浸在其运动过程中的一招一式，其专注的呼吸足以降低心率并减缓压力。
Get up 20 minutes earlier. This will help you to reduce stress in the morning and during the rest of the day.
每天提早起床20分钟。这可以减轻你在每天早晨以及剩余的时间里的压力。
An elevated toilet seat may reduce stress to your hips and knees as you sit and stand.
利用高位马桶在起来和坐下来时可以减少髋关节和膝关节的应力。
However, make sure to include cardio to help reduce stress, improve your cardiovascular health and help you get "ripped. "
但是，别忘了加强心脏锻炼来减轻压力，提升你的心脏水平会让你觉得很嗨。
One of the simplest yet most effective ways to reduce stress is to eliminate caffeine from your diet.
一个最简单却最有效的减少压力的方法就是在你的饮食中去除咖啡因。
Yoga dance can strengthen and tone the body, increase flexibility, reduce stress, and increase energy levels.
瑜伽舞蹈可以强健调节身体，增加身体的灵活性，舒缓压力，提高体能。
One of the quickest and easiest ways to reduce stress is to get yourself mentally organised.
使自己的头脑条理化不失为一个最为迅速而简单的解压方法。
Keeping a sense of humor helps reduce stress and promote creative thinking in today's competitive society.
保持幽默感有助于人们在今天这个充满竞争的社会中减轻压力，提升创造性思维。
To reduce stress, pursue something creative that you've always wanted to do, but never had the time for.
为了减轻压力，去做一些你之前一直想做却没有时间去做的事情吧！
Studies have shown that music helps you to relax, reduce stress, sleep better and uplift your mood.
据研究显示，音乐有助于放松身心、舒解压力、提高睡眠品质以及改善情绪。
Schools hope that through this activity for students to get exercise, learn to reduce stress and gain some of the activities.
学校希望通过这次活动让同学得到锻炼，减轻学习压力，并在活动中有些收获。
Exercise, she said, can help people sleep better and reduce stress, as well as have a good time with a friend.
她说，锻炼可以提升睡眠质量，减轻生活压力，与朋友更和谐的相处。
Frequent kissing in committed couples has been found to reduce stress and cholesterol while increasing a more satisfying relationship.
科学发现一对男女之间频繁的亲吻能缓解压力降低胆固醇，同时也能使得双方的关系更上一层楼。
L-Theanine is an amino acid that can be found in tea; it has been shown to reduce stress physically and mentally.
茶氨酸，一种能在茶中提取的氨基酸；在生理上和心理上都能达到减压的效果。
The American scientists have found that scents enhance efficiency and reduce stress among office workers.
美国科学家发现香气可以提高办公室人员的工作效率，减缓压力。
GET ORGANIZED AND REDUCE STRESS - Store all your important personal information together in a single, secure location.
获得有组织及减少压力-存储您的所有重要的个人资料一起在一个单一的，安全的位置。
Simple steps matter, like minimizing annoying announcements and honking carts and instead playing soothing music to reduce stress.
简单的措施往往很重要，比如尽量减少招人烦的广播以及叮叮当当的推车，而是播放舒缓的音乐来缓解压力。
Consistently replacing negative thoughts with optimistic ones may improve your outlook, reduce stress, and lift your self-esteem.
不断地用乐观思想取代消极思想能提高自己的心态、减少压力、提高自尊心。
Academic sabbaticals have been shown to improve well-being and reduce stress among faculty members.
学术休假可以提高教职员工的幸福感，同时减轻他们的压力。
Findings, published in the journal Psychosomatic Medicine also suggest that offering support to others can help reduce stress.
在身心医学杂志发表的调查结果也同样表明，为他人提供支持能帮助缓解压力。
Among others is to reduce stress, a factor recognized as a risk of heart attack or stroke.
其中一项就是减压，压力被认为会导致心脏病或是中风。
Being assertive can reduce stress by helping me feel more in control of a situation.
主张可以通过让你对一个局面感到有更多控制，从而来减少压力。
Mindfulness is the ability to be fully aware of the present moment. It is a skill that helps to reduce stress and depression.
关注你周围是一种认清现状的能力，是一种有益于减轻压力和抑郁的技能。
Didn't observing cattle give you your idea for the "squeeze machine" you developed to help autistics reduce stress?
是不是观察牛给了你发明“拥抱机”帮助孤独症者减少压力的构想？
The overall aim of the study was to reduce stress and fear by improving "the human-animal relationship" .
研究主要目的是通过改善“人与动物的关系”来减少动物的压力和恐惧。
Training provides mental stimulation for the pumas and helps to reduce stress associated with moves or vet check-ups.
美洲狮训练提供了精神刺激，并有助于减少与移动或兽医检查身体相关的压力。
However recent research studies have shown that music, especially certain tones can clinically reduce stress.
然而最近的研究显示，音乐在临床上可以减少压力，尤其是特定的曲调。
Use the tactic of elite athletes by visualizing a positive outcome and using deep belly breathing to reduce stress and build confidence.
学习一下专业运动员的方法，想一些积极的事情，做个腹式深呼吸，减轻压力构建自信。
The best way to reduce stress should be a topic for every IVF patient and her doctor to discuss together, he added.
他补充说最好的减压方式是每个体外受精病人同他的医生讨论的结果
Republicans welcomed the president's decision, saying it will help reduce stress on U. S. forces.
共和党人欢迎总统的决定，他们说，这个计划有助于减少美国军队的压力。
Transcendental meditation has been shown to decrease blood pressure, reduce stress, and improve mental focus in college students.
结果显示超自然的冥想可以降低血压、减少紧张感，促进大学生的注意力集中。
